Figs

These dried figs are incredibly delicious! They taste sweet and have a crispy bite thanks to the seeds in the fruit. Great as a snack or on a cheese platter. Or add them to your yogurt or salad!

And figs are not only delicious – they are also extremely healthy. They contain important vitamins and minerals! Figs promote good bowel movements, a stable blood sugar level, strong bones, and they soothe a sore throat.

The fig season has come to an end. Our figs are still available, however they have a different quality than you are used to from us.

Nutamo has the best quality figs (new harvest) available from September/October, to ensure the current quality of the figs as much as possible, Nutamo has processed its figs with rice flour for the longest possible shelf life.

Edible seeds
Figs are the fruits of the fig tree. It’s actually a special kind of fruit. Because the outside is greenish-yellow or bluish in color and the fruit flesh is white and pink. And inside, there are many small edible seeds! They give figs a crispy bite. Furthermore, these dried figs are sweet in taste and deliciously soft.

Enormous amount of fibers
These dried figs form a nutritious snack. They contain an enormous amount of fiber. Per hundred grams, 10 grams! And these dietary fibers are very good for your digestion and bowel function. They counteract constipation. Moreover, fibers ensure that you feel full. After eating figs, you tend to crave unhealthy foods less quickly. And besides the many fibers, figs are rich in vitamins and minerals, such as vitamin B6, C, B11, and potassium.

Natural sweetener substitute
Figs are ideal for snacking. But they’re also delicious to add to a salad or nut mix. And if you have other dried fruits lying around, like apricots and plums? Then you can easily make your own tutti frutti. Another way to eat figs is to use them as a sugar substitute. The dried fruits are very sweet, after all. Cut them into pieces for this, or soak them in water and puree the figs finely.